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About BALANCE

Harmony in Health, Strength in Balance

Established in 2014, offering one stop wellness solutions to corporate and community with a holistic approach, helping you, your family and your organisation make sustainable lifestyle changes.

Our Mission and Vision

At BALANCE, we believe that a healthy workforce is a productive workforce. Our mission is to help organisations promote employee wellbeing through customised Corporate Wellness Programs. Our vision is to inspire individuals to adopt healthy habits and lead fulfilling lives.

Our Services

Customise Your Package To Suit Your Needs

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Physical Fitness

  • Aerobic Group Class Exercises

  • Fitness Focus Groups

  • Physical Fitness, Body Composition & Biometric Assessment

  • Consultation & Sharing Sessions

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Physical Therapy

  • Physiotherapy & Mobility Exercises

  • Functional Movement Screening

  • Ergonomics Corrective Action

  • Consultation & Sharing Sessions

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Mental Wellbeing

  • Consultation & Counselling

  • Talk & Sharing Sessions

  • Mental Health Element Hands-on Workshops

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Health Events & Team Building

  • Custom Full/Half Day Wellness Packages

  • Art & Lifestyle Workshops

  • Workshop
    Space Provision - t(h)ree house

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Nutrition & Lifestyle

  • Guidance on Everyday Eating & Lifestyle Habits

  • Interactive Activities Promoting Healthy Eating

Core Members

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