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About BALANCE

Harmony in Health, Strength in Balance

Established in 2014, offering one stop wellness solutions to corporate and community in holistic approach, helping you make sustainable lifestyle changes.

Our Mission and Vision

At BALANCE, we believe that a healthy workforce is a productive workforce. Our mission is to help organizations promote employee wellbeing through customized Corporate Wellness Programs. Our vision is to inspire individuals to adopt healthy habits and lead fulfilling lives.

Our Services

Customise Your Package To Suit Your Needs

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Physical Fitness

  • Aerobic Group Class Exercises

  • Fitness Focus Group

  • Physical Fitness/ Body Composition/ Biometric Assessment

  • Consultation & Sharing Sessions

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Physical Therapy

  • Physiotherapy & Mobility Exercises

  • Functional Movement Screening

  • Ergonomics Corrective Action

  • Consultation & Sharing Sessions

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Mental Wellbeing

  • Consultation & Counselling

  • Talk & Sharing Sessions

  • Mental Health Element Hands-on Workshops

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Health Events & Team Build

  • Custom Full/Half Day Wellness Package

  • Art & Lifestyle Workshops

  • Provide Workshop
    Space - t(h)ree house

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Nutrition & Lifestyle

  • Guidance on Everyday Eating & Lifestyle Habits

Core Members

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